Your Recipe Center

Sauted Family Bean Curd


Family bean curd is Sichuan's famous characteristic dish. Its main ingredient is bean curd.

Bean curd began in Xi (West) Han Dynasty, became widely spread in Bei (North) Song Dynasty, and it is one of the Chinese most popular traditional food. Bean curd has four main merits: 1. It is fine and of excellent quality. Bean curd contains lots of protein, the nutritional value is pretty high, specially it is rich in calcium which is the essential element during a child normal growth. 2. It is moderately priced. Bean curd costs less than fish, meat, and fresh vegetables. 3. It does not contain cholesterol. Generally animalistic foods that contain high protein also have high cholesterol, only bean curd contains one without the other. This indicates great advantages and is highly regarded by those who cannot eat much meat due to the high cholesterol in their body. 4. It is available all season long and it is easy to prepare and consume. There are many easy ways to make bean curd a delicacy. Bean curd was first passed on to Japan, it then spread to the European and American countries. Now the "bean curd fever", " soybean milk fever" is on the rise. Some people predict that the most successful product with the most market potential for the next ten years by no means will be automobile, television and electronic products, it will be China's bean curd.

Ingredients:

a). For step 1 - 5:

b). For step 4: c). For step 6: Method:
  • Place cloth over sieve and drain bean curd
  • Cut bean curd into 1cm (1/2") pieces.
  • Heat 1 tablespoon oil and fry half of the cut bean curd until light brown. Add more oil and fry remaining bean curd.
  • Slice meat, marinate. Also slice mushroom, bamboo shoot, green onion and ginger. Cut red pepper and garlic into half. Parboil sweet peas
  • Heat 1 tablespoon oil. Add and fry in this order: green onion, garlic, ginger, red pepper, meat, bamboo shoot, mushroom and sweet peas. Add fried bean curd.
  • Mix seasoning together, add to pan and mix gently so as not to break bean curd. Serve.
  • Cooking time: 40 minutes
    Nutritional information:
    Yield: 4 servings
    Each serving provides:
    Calories: 280
    Protein: 23.8 g

    Note: You may freely republish this recipe as long as author bio and active hyperlinks are kept intact. Thank you.

    Jacklyn Chen - Webmaster of news-blogs.com. She is a full time mom who works very hard to make living with multiple web sites. For more information and articles about fine living, visit fine-living.news-blogs.com.


    MORE RESOURCES:
    Tyler Florence's 7 recipes for a full holiday meal - MSNBC

    ABC News

    Tyler Florence's 7 recipes for a full holiday meal
    MSNBC - 15 hours ago
    Looking to get all your recipes from one reliable source? Food Network star Tyler Florence helps you prepare the turkey and all the delicious sides dishes ...
    Emeril's Brined, Herb-Roasted Turkey ABC News
    Making Thanksgiving gravy Examiner.com
    Recipe of the week: Thanksgiving turkey: A fast-roasting classic ... The Week Magazine
    all 4 news articles

    Delia Smith's recipes: pumpkin pie - Telegraph.co.uk

    Telegraph.co.uk

    Delia Smith's recipes: pumpkin pie
    Telegraph.co.uk, United Kingdom - 22 hours ago
    One day I'm hoping actually to be in the US for the big day, but meanwhile I'm offering a recipe for exiles over here, a quick and easy version of the ...
    Pick a Perfectly Pleasing Pumpkin Pie Recipe at FoodNetwork.com MarketWatch
    all 8 news articles

    Cooking Mama Responds to PETA by Highlighting Vegetarian Offerings ... - MarketWatch

    PSPworld

    Cooking Mama Responds to PETA by Highlighting Vegetarian Offerings ...
    MarketWatch - Nov 19, 2008
    Mama wants people to know that World Kitchen includes 51 recipes from around the world, ranging from vegetarian fare like miso soup and rice cakes to ...
    Majesco Responds to PETA's Cooking Mama Parody Wired News
    Majesco Responds To PETA On Cooking Mama Criticism Gamasutra
    Majesco reponds to PETA Cooking Mama criticism gamesdog.co.uk
    CVG Online - DailyTech
    all 106 news articles

    You Asked for It: Thanksgiving leftover recipes You Asked For It ... - Tampabay.com

    Tampabay.com

    You Asked for It: Thanksgiving leftover recipes You Asked For It ...
    Tampabay.com, FL - 3 hours ago
    Can anyone share some good recipes for leftover turkey? Deborah Lemmon, Dunedin Creamy turkey and broccoli cobbler is a recipe Anna Stearns of Dunedin found ...

    Thanksgiving Recipes Made Easy - Examiner.com

    Parade Magazine

    Thanksgiving Recipes Made Easy
    Examiner.com - 23 hours ago
    These recipes sure interest me and if they interest you, watch Bobby Flay help a woman who wants to impress her soul mate and his mother for Thanksgiving by ...
    a Diabetes-Friendly Thanksgiving Parade Magazine
    all 2 news articles

    Sandwich Recipes From Renowned Boston Chefs - Epicurious

    Sandwich Recipes From Renowned Boston Chefs
    Epicurious - 12 hours ago
    One café spokesperson confirmed that no substitutions are allowed; their mission is to maintain the integrity of the original recipe. ...

    Aretha Franklin Shares Christmas Traditions, Recipes - NPR

    Aretha Franklin Shares Christmas Traditions, Recipes
    NPR - 17 hours ago
    ... with Farai Chideya, Franklin reveals why she decided to produce an album of holiday standards, and the two share some of their favorite holiday recipes.

    Do-it-yourself skincare recipes - The Olympian

    Do-it-yourself skincare recipes
    The Olympian, WA - 12 minutes ago
    Face it, you don't need to spend a small fortune to take care of your skin properly. Instead, try these tips: n Cleanse: Use baby wash as a facial cleanser. ...

    Recipes for Health Sweet Potato and Butternut Squash Soup - New York Times

    New York Times

    Recipes for Health Sweet Potato and Butternut Squash Soup
    New York Times, United States - Nov 20, 2008
    This series offers recipes with an eye towards empowering you to cook healthy meals every day. Produce, seasonal and locally grown when possible, ...
    The Diet Detective Gobble up a healthier Thanksgiving feast Seattle Times
    all 4 news articles

    Scrumptious sweet potato recipes from readers, along with some ... - Fort Worth Star Telegram

    Scrumptious sweet potato recipes from readers, along with some ...
    Fort Worth Star Telegram, TX - 9 hours ago
    Here are tips for using them creatively, plus some recipes from readers By AMY CULBERTSON Sweet potato, coconut and gingerroot soup Robert Rose Inc. Our ...

    Recipes - Google News


    Instawares Restaurant Supply Superstore

    RELATED ARTICLES
    Sot Suppe (Norwegian Sweet Soup)
    My mother was the daughter of Norwegian immigrants who homesteaded our small Wisconsin dairy farm in the late 1800s. When my mother was a child, sweet soup was a traditional part of Christmas Eve, served cold with julekake, lefse, Christmas bread, or open-faced sandwiches.
    Italian Recipes - Top 3 Dinner Recipes That You Should Prepare Tonight!
    If you are wondering what to prepare for dinner tonight, then you can always try these easy recipes. It's quick and affordable.
    Going Halfway Around the World: How to Make German Cookies
    I absolutely loved experimenting with foreign recipes, especially dessert recipes, when I was in high school. One of my favorite ones to make is German Cookies.
    Juniors Cheesecake
    Juniors cheesecake restaurant was founded in 1950 by Harry Rosen, and named Juniors after his two sons, Walter and Marvin. Harry and Eigel Peterson, the master baker, hit upon the secret formula for Juniors cheesecake recipe and it has been part of the Rosen family for three generations.
    Weird Foods Of The World - Chinese
    I have eaten some weird and wonderful dishes around the world but some of the more interesting concoctions have been served up to me in China.A particularly interesting delicacy I ate some years ago consisted of Cow's bronchial tubes - the airways between the cow's lungs and windpipe (gruesome!) in a light white wine sauce.
    How to Easily Make Sourdough French Toast Like Cracker Barrel
    I got an idea one day when I was in a Cracker Barrel restaurant eating breakfast. They had sourdough French toast and it was the best French toast I'd had, so I wanted to re-create the recipe at home.
    Weight Loss Recipe: Oven Fried Chicken
    Enjoy the sensation of fried chicken without the extra calories of deep frying. This recipe is sensational either hot or cold and is great for taking to work to avoid the unwanted 'canteen calories'.
    Chocolate Velvet Cheesecake
    Cheesecake is one of the most popular desserts around today.A simple Google search on "cheesecake" returns over 1.
    Broccoli Rabe with Caramelized Onions and Garlic
    Broccoli is a major EnergyRich ?, food and strength builder. It is also crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and phyto-chemicals.
    Asparagus Quiche
    ½ lb. Asparagus spears (top part of asparagus with the floret) 2 shallots 4 eggs ¼ cup Milk Salt Pepper ½ cup Ementaller Ready made pie crusts or use our Pate Brise recipe.
    Ice Cream In A Baggie
    Yes, it sounds dangerous and the potential for messes seems highly likely, but you'll be surprised at the good, "clean" fun you'll enjoy when you make ice cream.This recipe is enough for one person to make a dish!1/2 cup milk1/2 teaspoon vanilla1 tablespoon sugar4 cups crushed ice4 tablespoons salt2 quart size Zip-loc bags1 gallon size Zip-loc freezer baga hand towel or gloves to keep fingers from freezing as well!Mix the milk, vanilla and sugar together in one of the quart size bags.
    Blue Cheese Omnivorous
    IngredientsRomaine Lettuce (head $1.29)1 pound of steak ($10 per pound)1 box of colorful pasta ($1.
    Frugal Outdoor Cooking
    Firing up the grill is a great way to cook in the summer! Here are a few grilling tips and a couple of recipes, too.For great grilled burgers, form the patty gently.
    Chocolate Tasting Techniques
    First of all start with an empty stomach. This has never been too much of a stretch for me, I am always willing to sample chocolate before dinner.
    Weight Loss Recipe: Crustless Quiche
    Crust-less QuicheQuick and easy, this meal is great either hot or cold. Stores well in the refrigerator and can be frozen.
    Weight Loss Recipe: Fish In Orange Sauce
    Lean protein is your diet is essential to weight loss and weight maintenance. Fish is an excellent source of lean protein as it is lower in fat that red meats.
    Steaks
    Eating steak has always been a symbol of prosperity. During theturn of the century, steak houses were patronized by the elite.
    Mediterranean Grilled Vegetable Soup
    According to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER.Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich? Seasonal Foods (rather than associational season foods - a-hem like, maybe, ice-cream?), the more energy you have available for fun!Here is a perfect EnergyRich? recipe for the summer: Mediterranean Grilled Vegetable Soup2 red bell peppers, cored, seeded and quartered lengthwise1 yellow bell pepper, cored, seeded and quartered lengthwise 2 small zucchini (1/2 lb.
    Healthy Yummy Bran Muffins
    An Individual Health Recipe to EnjoyToo many people start their day with a muffin because it is easy to eat on the go.Here is an alternative to store or street bought (and sugar loaded) muffins.
    Do You Know How Many Ways There Are To Eat A Cat Head Biscuit?
    A time honored Southern tradition, the infamous "Cat Head" biscuit has become as much an icon of southern cooking as fried chicken. Just say the words "Cat Head Biscuits" almost anywhere in the South and you will instantly conjure up memories childhood and of mouthwateringly delicious meals.


    home | site map
    © 2007