| |
| |
|
Your Recipe Center |
Just because you are watching your weight, doesn't mean the whole family can't enjoy your health enhancing meals! The kids will love "Spicy Chicken Cacciatore" and you will love it because it is so low in calories and fat!
Long term weight loss isn't about hunger, misery and crash dieting. It's a whole new way of learning to prepare nutritious food that your body needs and enjoys. "Spicy Chicken Cacciatore" is one of a range of hunger fighting, low fat recipes to assist you keep your weight under control. This irresistible, no-hassle meal will help you reach your weight-loss goals - while making mealtime a real treat.
Variety is an essential element of any successful health program. If you get bored with foods, you're much more likely to abandon your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.
Ingredients:
2 chicken breast halves, boneless and skinless
1/2 teaspoon salt
pepper to taste
1 red onion, chopped
6 garlic cloves, minced
1 tablespoon capers
2 tablespoons fresh basil or 2 tablespoons dried basil
1/2 teaspoon dried red chilli flakes
400g (14 ounce) can chopped tomatoes
2 red bell peppers, chopped
Directions:1. Season chicken with salt and pepper.
2. Spray a large skillet with pan spray and brown chicken over medium heat, 3 minutes on each side.
3. Transfer chicken to a plate and set aside.
4. Add remaining ingredients to skillet and simmer for 10 minutes.
5. Return chicken and juices to skillet, spoon sauce over chicken.
6. Cover and simmer for an additional 7 minutes or until chicken is tender and cooked through.
Nutritional Analysis Per Serving:
Calories: 242
Protein: 30 grams
Fat: 3.5 grams
Carbohydrates: 24 grams
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. She uses a world renowned, medically approved program that will give you results you'll love and all the support you need! Estimate your healthy body weight; tons of recipes, articles, ezine, meal plans and more athttp://weight-loss-health.com.au
 ABC News | Tyler Florence's 7 recipes for a full holiday meal MSNBC - Looking to get all your recipes from one reliable source? Food Network star Tyler Florence helps you prepare the turkey and all the delicious sides dishes ... Emeril's Brined, Herb-Roasted Turkey Making Thanksgiving gravy Recipe of the week: Thanksgiving turkey: A fast-roasting classic ... |
 Telegraph.co.uk | Delia Smith's recipes: pumpkin pie Telegraph.co.uk, United Kingdom - One day I'm hoping actually to be in the US for the big day, but meanwhile I'm offering a recipe for exiles over here, a quick and easy version of the ... Pick a Perfectly Pleasing Pumpkin Pie Recipe at FoodNetwork.com |
 Videogamer.com | Cooking Mama Responds to PETA by Highlighting Vegetarian Offerings ... MarketWatch - Mama wants people to know that World Kitchen includes 51 recipes from around the world, ranging from vegetarian fare like miso soup and rice cakes to ... Majesco Responds to PETA's Cooking Mama Parody Majesco Responds To PETA On Cooking Mama Criticism Majesco reponds to PETA Cooking Mama criticism |
 Tampabay.com | You Asked for It: Thanksgiving leftover recipes You Asked For It ... Tampabay.com, FL - Can anyone share some good recipes for leftover turkey? Deborah Lemmon, Dunedin Creamy turkey and broccoli cobbler is a recipe Anna Stearns of Dunedin found ... |
 Parade Magazine | Thanksgiving Recipes Made Easy Examiner.com - These recipes sure interest me and if they interest you, watch Bobby Flay help a woman who wants to impress her soul mate and his mother for Thanksgiving by ... a Diabetes-Friendly Thanksgiving |
Sandwich Recipes From Renowned Boston Chefs Epicurious - One café spokesperson confirmed that no substitutions are allowed; their mission is to maintain the integrity of the original recipe. ... |
Aretha Franklin Shares Christmas Traditions, Recipes NPR - ... with Farai Chideya, Franklin reveals why she decided to produce an album of holiday standards, and the two share some of their favorite holiday recipes. |
 New York Times | Recipes for Health Sweet Potato and Butternut Squash Soup New York Times, United States - This series offers recipes with an eye towards empowering you to cook healthy meals every day. Produce, seasonal and locally grown when possible, ... The Diet Detective Gobble up a healthier Thanksgiving feast |
Scrumptious sweet potato recipes from readers, along with some ... Fort Worth Star Telegram, TX - Here are tips for using them creatively, plus some recipes from readers By AMY CULBERTSON Sweet potato, coconut and gingerroot soup Robert Rose Inc. Our ... |
Gather friends for a party to make these recipes for gift-giving Dallas Morning News, TX - Time is precious, especially at the holidays. Even so, you want your gifts to be personal and if you could manage to spend time with a few friends, ... |
| home | site map |
| © 2007 |